1. Drinking white water on time will maximize the effectiveness of our body
2. Two glasses of water you wake up will help activate the body's internal organs
3. One glass of water 30 minutes before a meal helps digestion and kidney function
4. One glass of water before the bath to help lower blood pressure
5. One glass of water before bed to ovoid a stroke or heart attack
SO OFTEN TO DRINK WATER FOR OUR HEALTH
Labels: Healthy